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<channel>
	<title>Amy Krause</title>
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	<link>http://amyupnorth.com/journal</link>
	<description>blerg!</description>
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		<title>Here. Finally.</title>
		<link>http://amyupnorth.com/journal/here-finally/</link>
		<comments>http://amyupnorth.com/journal/here-finally/#comments</comments>
		<pubDate>Thu, 12 Apr 2012 03:44:37 +0000</pubDate>
		<dc:creator>Amy</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://amyupnorth.com/journal/?p=129</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><img src="http://amyupnorth.com/journal/wp-content/uploads/2012/04/20120411-234313.jpg" alt="20120411-234313.jpg" class="aligncenter size-full" /></p>
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		<title>38 weeks (and still pregnant)</title>
		<link>http://amyupnorth.com/journal/123/</link>
		<comments>http://amyupnorth.com/journal/123/#comments</comments>
		<pubDate>Wed, 04 Apr 2012 18:23:09 +0000</pubDate>
		<dc:creator>Amy</dc:creator>
				<category><![CDATA[Daily Blab]]></category>
		<category><![CDATA[gestational diabetes]]></category>
		<category><![CDATA[pregnancy]]></category>

		<guid isPermaLink="false">http://amyupnorth.com/journal/?p=123</guid>
		<description><![CDATA[As of today I am 38 weeks and 1 day into this pregnancy, and every bit ready for it to be over. As of today my weight gain is +27lbs from the day I realized I was pregnant (about 5 &#8230; <a href="http://amyupnorth.com/journal/123/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>As of today I am 38 weeks and 1 day into this pregnancy, and every bit ready for it to be over.<br />
<img class="aligncenter size-medium wp-image-124" title="38weeks" src="http://amyupnorth.com/journal/wp-content/uploads/2012/04/38weeks-300x300.jpg" alt="" width="300" height="300" /><br />
As of today my weight gain is +27lbs from the day I realized I was pregnant (about 5 or 6 weeks along). The largest number I&#8217;d seen on the scale this trimester put me more at a 30 pound gain, but in the last week I&#8217;ve lost three pounds (for whatever reason). Don&#8217;t know if this is normal, but I&#8217;m hoping it&#8217;s a sign that labor is imminent. I&#8217;ve also been hopelessly nauseous at night and suffering from lack of appetite during the day. That could be a result of just being tired of this diabetic diet.</p>
<p>Doctor has asked me how I feel about induction. I&#8217;m not crazy about the idea, having had it with my first pregnancy and finding the results to be somewhat brutal. According to her, I&#8217;m a &#8220;favorable candidate,&#8221; and I know she doesn&#8217;t want me going past my due date, at which point they will induce no matter what.</p>
<p>When the doctor told me two weeks ago that I was dilated to 2cm and 50% effaced, I figured labor was right around the corner. Two weeks later, I&#8217;m still rolling myself out of bed, sleeping even less at night (three hours last night tops) and looking for those steady contractions.</p>
<p>It briefly occurred to me the other day that perhaps instead of wishing this agony was over, that maybe I should enjoy the last few days (weeks) of pregnancy, since I have zero plans of repeating this. Even though I feel like a whale, I know it could be worse. I&#8217;ve managed the weight gain much better this time around, thanks completely to the gestational diabetes. I wouldn&#8217;t go so far to say that I&#8217;m happy it happened, but it&#8217;s resulted in a healthier pregnancy weight and put me in a position where I feel getting back to my normal self is achievable. While I still have some extra weight that didn&#8217;t need to be there before this all started, I know a lot of this will fall off initially. I feel I can handle what&#8217;s left. And unlike last time, I won&#8217;t sit around and do nothing about it for a year. I have a <a title="twin cities marathon 2012" href="http://twincitiesmarathon.com" target="_blank">marathon</a> to begin training for.</p>
<p>I really believe this diet is a great one for pregnant women, and I don&#8217;t understand why doctors don&#8217;t promote it with their patients, gestationally diabetic or not. If you&#8217;d had asked me if it were possible to only gain a few pounds (or none at all) in the third trimester of pregnancy (assuming one was starting out overweight to begin with), I would have laughed in your face. As of today I&#8217;m up one pound since January 20th. That&#8217;s crazy. I never would have believed it were possible. (Incidentally, my baby is measuring right on schedule and the doctor has no concerns.)</p>
<p>I&#8217;d be lying if I said I wasn&#8217;t really looking forward to a beer and a nice slice of pizza after the baby is born, but I&#8217;ll be continuing the low(er) carb diet past pregnancy to lose the weight.</p>
<p><em>By the way, those jeans I&#8217;m wearing in the photo? No way I&#8217;d be wearing those today if it hadn&#8217;t been for this diet. They barely fit when I bought them back in my second trimester.</em></p>
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		<title>Doane Paper &#8211; Grids + Lines</title>
		<link>http://amyupnorth.com/journal/doane-paper-grids-lines/</link>
		<comments>http://amyupnorth.com/journal/doane-paper-grids-lines/#comments</comments>
		<pubDate>Tue, 06 Mar 2012 19:20:14 +0000</pubDate>
		<dc:creator>Amy</dc:creator>
				<category><![CDATA[Pen and Paper]]></category>
		<category><![CDATA[doane paper]]></category>
		<category><![CDATA[leather]]></category>
		<category><![CDATA[office supplies]]></category>
		<category><![CDATA[paper]]></category>

		<guid isPermaLink="false">http://amyupnorth.com/journal/?p=113</guid>
		<description><![CDATA[I received a nice haul from Doane Paper a few weeks ago, a nice pick-me-up before I had to go deal with students. I do have a thing for grid/squared paper, but not so much for lines. However, there are &#8230; <a href="http://amyupnorth.com/journal/doane-paper-grids-lines/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>I received a nice haul from Doane Paper a few weeks ago, a nice pick-me-up before I had to go deal with students.</p>
<p style="text-align: center;"><img class="aligncenter" title="Doane Paper haul" src="http://distilleryimage8.instagram.com/f6b069125e4611e1a87612313804ec91_7.jpg" alt="my doane paper order. thanks, chad!" width="428" height="428" /></p>
<p>I do have a thing for grid/squared paper, but not so much for lines. However, there are times when lined paper is a necessity. <a title="doane paper" href="http://doanepaper.com" target="_blank">Doane Paper</a> is the best of both worlds.</p>
<p>The Leatherworks <a title="doane leatherworks utility notebook cover" href="http://doanepaper.bigcartel.com/product/utility-notebook-cover" target="_blank">Utility Notebook Cover</a> is simply beautiful. The leather is soft and rich. For me, this is notebook is perfectly sized for my portable notetaking needs. I&#8217;m a bit of a list freak.</p>
<p style="text-align: center;"><img class="aligncenter" title="doane leatherworks notebook cover" src="http://distilleryimage7.instagram.com/4df483a85e5011e1a87612313804ec91_7.jpg" alt="doane leatherworks notebook cover" width="428" height="428" /></p>
<p>I&#8217;ve got my eye on that 4<a title="4 barrel holster by dp leatherworks" href="http://doanepaper.bigcartel.com/product/4-barrel-holster" target="_blank"> barrel holster</a> if anyone wants to make my day. <img src='http://amyupnorth.com/journal/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Shipping was fast (and free for orders over $50). Living in a remote part of Michigan, I always let out a little sigh when I notice a favorite store is located in California. Shipping takes awhile and it&#8217;s usually more expensive. Doane Paper is located in MO. I had my order in a few days. Love it.</p>
<p>Check out <a title="doane paper" href="http://doanepaper.com" target="_blank">Doane Paper</a>. Great idea, great company, great service.</p>
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		<title>The silver lining</title>
		<link>http://amyupnorth.com/journal/the-silver-lining/</link>
		<comments>http://amyupnorth.com/journal/the-silver-lining/#comments</comments>
		<pubDate>Wed, 22 Feb 2012 20:56:47 +0000</pubDate>
		<dc:creator>Amy</dc:creator>
				<category><![CDATA[Daily Blab]]></category>
		<category><![CDATA[gestational diabetes]]></category>
		<category><![CDATA[pregnancy]]></category>

		<guid isPermaLink="false">http://amyupnorth.com/journal/?p=111</guid>
		<description><![CDATA[When I was pregnant with my daughter (who turns three this May), I gained 35 lbs. I ate whatever I wanted, whenever I wished. I undoubtedly gained more weight than I needed on my 5&#8217;1&#8243; frame, and at the end &#8230; <a href="http://amyupnorth.com/journal/the-silver-lining/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>When I was pregnant with my daughter (who turns three this May), I gained 35 lbs. I ate whatever I wanted, whenever I wished. I undoubtedly gained more weight than I needed on my 5&#8217;1&#8243; frame, and at the end of those 40 weeks, I was huffing and puffing just getting out of bed or off the couch.</p>
<p>I told myself I wouldn&#8217;t repeat that with this pregnancy. I said I would keep running, lifting weights. I&#8217;d pull out that dusty prenatal yoga DVD and work on stretching. I was determined to be that pregnant woman who knocks out three mile runs up until delivery. I was starry-eyed and optimistic. But of course, I was. The morning sickness hadn&#8217;t set in yet.</p>
<p>The last day I ran was the Twin Cities Marathon in October. I was 11 weeks along. I severely underestimated my body&#8217;s capacity to complete 26.2 miles, not realizing that ligaments had already started to stretch in preparation for the main event at the end of gestation. I made it 17 miles before having to call it quits; I had never NOT finished a marathon, and I&#8217;d been doing this for seven years. It was humiliating, but I accepted that it was due to the pregnancy. I nursed my aches and pains and cursed my all-day nausea and lethargy. I shelved my running shoes and gave up on running pregnant.</p>
<p>The next three months included a lot of bad food, overeating, and sleeping. But I was pregnant. It was tough work growing another human being. I gave myself a free pass on diet, telling myself that this was my last pregnancy, so why not let it all go to hell? I didn&#8217;t see any real consequences, other than possibly having a few more pounds to lose post-delivery. I&#8217;d lost the first baby weight in about 13 weeks by doing absolutely nothing but breastfeeding. Why couldn&#8217;t I do it again? Pregnancy was no time to beat myself up over diet or exercise.</p>
<p>When I got my gestational diabetes diagnosis at 28 weeks, I had gained 26 pounds. With 12 weeks left to go, I started to panic that I would exceed my previous 35 pound weight gain. I bitched about the diet (and cried a lot of tears over it), but in the end, it&#8217;s been the best thing that could have happened to me during this pregnancy.</p>
<p>I&#8217;ve been eating better for the last four weeks. I&#8217;m almost back to the 26 pound weight gain mark, and the weight, if I&#8217;m gaining at all, has been slow and steady. Before when I was mindlessly shoving food in my face and not counting calories, I had no idea if the weight I was gaining was from the baby putting on fat or from being bloated from the previous evening&#8217;s pizza gorgefest. I&#8217;m not exactly counting calories now, but I&#8217;m watching carb intake, and I know that I&#8217;m not inhaling extra calories I don&#8217;t need. I&#8217;m fairly confident these days that the weight I put on the rest of this journey will be necessary weight, and I&#8217;m okay with that.</p>
<p>I won&#8217;t claim a complete transformation into an energy-filled super-pregnant woman, but I do feel better these days. I&#8217;m making more of an effort to get out and walk (the only exercise left that my doctor will allow), and it helps tremendously with my blood sugar levels. I can still tell I&#8217;m in wretchedly poor cardio shape in comparison to where I was this summer during marathon training, but I feel much more confident I can get back on that wagon post-delivery and not wait an entire year like I did with my first pregnancy.</p>
<p>I tend to diet in cycles, and the GD diagnosis has allowed me to re-examine my eating habits and recognize old bad habits I&#8217;d reverted to over the past year. Some days are easier than others, and it can be frustrating when it seems I&#8217;m all over the charts no matter what I eat. I&#8217;m 32 weeks as of yesterday. Eight more (maximum) to go on this journey. I&#8217;m anxious for the end to be here, but I feel a lot more confident that I can actually stick it out. And I&#8217;m crying a lot less, which is also a good thing. <img src='http://amyupnorth.com/journal/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Back to analog</title>
		<link>http://amyupnorth.com/journal/back-to-analog/</link>
		<comments>http://amyupnorth.com/journal/back-to-analog/#comments</comments>
		<pubDate>Sun, 19 Feb 2012 01:54:09 +0000</pubDate>
		<dc:creator>Amy</dc:creator>
				<category><![CDATA[Pen and Paper]]></category>
		<category><![CDATA[journal]]></category>
		<category><![CDATA[moleskine]]></category>
		<category><![CDATA[paper]]></category>
		<category><![CDATA[pen]]></category>

		<guid isPermaLink="false">http://amyupnorth.com/journal/?p=101</guid>
		<description><![CDATA[For the past few weeks, in addition to my glucose meter, this hasn&#8217;t left my side. It&#8217;s a small Moleskine Classic Pocket Squared Notebook and accompanying Moleskine pen. I turn in a more complicated spreadsheet to my doctor every two &#8230; <a href="http://amyupnorth.com/journal/back-to-analog/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>For the past few weeks, in addition to my glucose meter, this hasn&#8217;t left my side.</p>
<p><img class="size-full aligncenter" src="http://amyupnorth.com/journal/wp-content/uploads/2012/02/20120218-204038.jpg" alt="20120218-204038.jpg" />It&#8217;s a small <a title="Moleskine squared pocket notebook" href="http://www.moleskineus.com/squaredpocket.html" target="_blank">Moleskine Classic Pocket Squared Notebook</a> and accompanying <a title="Moleskine pen" href="http://blog.jetpens.com/2011/10/moleskine-classic-roller-pens.html" target="_blank">Moleskine pen</a>. I turn in a more complicated spreadsheet to my doctor every two weeks detailing my diet and blood glucose readings but take the initial readings/notes in this little notebook. It&#8217;s easy to throw in my bag or pocket. I love how the pen clips to the book and lays flat. They&#8217;re the perfect pair.</p>
<p>When I was a kid and well into adulthood, I kept a written journal. My diaries in school lived in shabby, cheap ruled spiral notebooks. In college I favored plain black sketchbooks. In 1999 I started to blog. I stopped keeping written journals. I got married (unwisely) in 2001, and my personal journal became a source of contention. After the divorce I went back to digital blogging until last year when I burned out on anything longer than 140 characters.</p>
<p>And then there&#8217;s today. Keeping a written record of everything I eat and how high/low my blood sugar is has in a strange way, reignited my desire to keep a written log, to put words to paper with pen. It&#8217;s funny how life works that way.</p>
<p>Truth is, deep down I&#8217;m a paper and pen geek. In addition to my beloved Moleskine notebooks, I&#8217;ll be test driving a few other lovelies I&#8217;ve discovered via Tumblr and Pinterest and recording my observations here. Fountain pens? Notebooks? Yeah, it&#8217;s going to get all crazy up in here.</p>
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		<title>The Routine</title>
		<link>http://amyupnorth.com/journal/the-routine/</link>
		<comments>http://amyupnorth.com/journal/the-routine/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 00:45:52 +0000</pubDate>
		<dc:creator>Amy</dc:creator>
				<category><![CDATA[Daily Blab]]></category>
		<category><![CDATA[gestational diabetes]]></category>
		<category><![CDATA[pregnancy]]></category>

		<guid isPermaLink="false">http://amyupnorth.com/journal/?p=68</guid>
		<description><![CDATA[Last Wednesday I met with an RN at the hospital who is a licensed diabetes counselor. She gave me the run-down on what I needed to eat and how I was to keep track of blood glucose levels. Since I&#8217;d &#8230; <a href="http://amyupnorth.com/journal/the-routine/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Last Wednesday I met with an RN at the hospital who is a licensed diabetes counselor. She gave me the run-down on what I needed to eat and how I was to keep track of blood glucose levels. Since I&#8217;d been spending every waking hour since my doctor&#8217;s diagnosis googling everything I could find on the subject, nothing she told me was really news. It was probably better that way; I felt more prepared going in, and I think she appreciated that I wasn&#8217;t a complete moron.</p>
<p>I check my blood glucose levels four times a day: when I wake up and an hour post-meals. She gave me a diet plan that consisted of 2,000 calories if I eat all of the recommended snacks. There&#8217;s just no way I can do this, but as long as I don&#8217;t skip meals and eat the last snack of the day before I go to bed, that&#8217;s okay.</p>
<p style="text-align: center;"><img class=" aligncenter" src="http://amyupnorth.com/journal/wp-content/uploads/2012/02/20120209-125735.jpg" alt="20120209-125735.jpg" width="336" height="336" /></p>
<p>I also have to monitor for ketones in my urine every other morning. Evidently, burning fat stores while pregnant isn&#8217;t recommended. I&#8217;m having the hardest time with this part. I don&#8217;t know if I&#8217;m not eating enough calories during the day or if my body&#8217;s insulin regulatory system is really this fucked up. I thought I&#8217;d be excited about the &#8220;snack before bedtime&#8221; thing, but most nights I&#8217;m struggling to make it happen. My waking numbers have been decent, but I&#8217;m borderline for the ketones.</p>
<p>It&#8217;s a constant battle, trying to figure out not only <em>when</em> to eat, but <em>what</em> to eat.</p>
<p>I often think about Scott&#8217;s mother and am amazed she could do this every day of her life for thirty years.</p>
<p>While I have a little peace knowing that it was caught early and that I have a good chance of having a perfectly healthy baby, I&#8217;m still worried about labor and delivery. I&#8217;m worried there will be complications with the placenta position. I&#8217;m worried that I&#8217;m not going to be able to control this without insulin (I&#8217;ll find that out in about a week when I go in for a meeting with my doctor). I&#8217;m worried she&#8217;ll be upset that I&#8217;m not testing six times a day; my insurance will only cover four test strips per day, and I&#8217;d go broke making up for the difference on my own.</p>
<p>I&#8217;m mostly worried that this is going to be my life forever, that I will look back and say, yep. The second pregnancy &#8211; that&#8217;s when I became a diabetic.</p>
<p>Are there any positives so far?</p>
<p>The finger sticking isn&#8217;t so bad. I am a little dubious of the accuracy of my new meter compared to the one initially issued (had to switch because strips weren&#8217;t covered for the first), but I&#8217;m mostly looking for consistency. I&#8217;m starting to see patterns &#8211; which foods I can eat, which send my levels soaring, and I&#8217;m not bloated or overly tired like I was when I was mindlessly eating all the sugar and carbs I wanted. I tried on a dress I&#8217;m wearing to my sister&#8217;s wedding next month, and it fits better than it did a month ago. A pair of knee-high black boots I own fit better around my ginormous calves, too. I know I&#8217;ll still put on a few pounds before the end, but I&#8217;m pretty certain they will only be necessary pounds for the baby, not extra<em> I ate half a cake on my own</em> pounds.</p>
<p>This not being my first rodeo, I know how tough it can be to take off that baby weight. As motivation, we&#8217;ve signed up for <a title="twin cities marathon" href="http://twincitiesmarathon.com" target="_blank">this</a>:</p>
<p><img class="aligncenter size-medium wp-image-71" title="marathon registration" src="http://amyupnorth.com/journal/wp-content/uploads/2012/02/photo-200x300.png" alt="" width="200" height="300" /></p>
<p>And in July, I&#8217;ve got another wedding to attend (Scott&#8217;s daughter). Which means I&#8217;ll need to squeeze myself into something respectable. So I&#8217;m planning on this:</p>
<div id="attachment_70" class="wp-caption aligncenter" style="width: 160px"><img class="size-medium wp-image-70" title="modaspia parisienne" src="http://amyupnorth.com/journal/wp-content/uploads/2012/02/il_fullxfull.187585645_grande-150x300.jpg" alt="" width="150" height="300" /><p class="wp-caption-text">Parisienne dress by modaspia</p></div>
<p>I&#8217;m taking a bit of a risk ordering something without trying it on post-partum, but I&#8217;m in love with this dress. Ursula from <a title="modaspia" href="http://modaspia.com" target="_blank">modaspia</a> has been absolutely awesome, going above and beyond what I would expect someone to do for a customer. I may just hang this dress in my room so that I can see it every day as inspiration.</p>
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		<title>The first weekend</title>
		<link>http://amyupnorth.com/journal/the-first-weekend/</link>
		<comments>http://amyupnorth.com/journal/the-first-weekend/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 18:30:54 +0000</pubDate>
		<dc:creator>Amy</dc:creator>
				<category><![CDATA[Daily Blab]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[gestational diabetes]]></category>
		<category><![CDATA[pregnancy]]></category>

		<guid isPermaLink="false">http://amyupnorth.com/journal/?p=62</guid>
		<description><![CDATA[Living like a diabetic is exhausting. I am constantly checking labels or googling &#8220;carbohydrate content in [fill in the blank]&#8221; every time I want to put something in my mouth. It&#8217;s more work than Weight Watchers was, that&#8217;s for certain. &#8230; <a href="http://amyupnorth.com/journal/the-first-weekend/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Living like a diabetic is exhausting.</p>
<p>I am constantly checking labels or googling &#8220;carbohydrate content in [fill in the blank]&#8221; every time I want to put something in my mouth. It&#8217;s more work than Weight Watchers was, that&#8217;s for certain. And right now, since I haven&#8217;t started testing my glucose levels yet, every time I eat something, I&#8217;m wondering (and kind of freaking out), <em>what did that just do to the baby?</em> It&#8217;s not a fun way to live, if you want the truth.</p>
<p>I have a somewhat embarrassing stash of empty Moleskine journals of varying sizes and types. For the past five days, this little one has travelled with me everywhere as I attempt to log all (or 99%) of the things I eat, doing my best to keep track of carbs and sugar, or at least be in the ballpark.</p>
<p><a href="http://amyupnorth.com/journal/wp-content/uploads/2012/01/My-HipstaPrint-0-1.jpg"><img class="size-medium wp-image-63 aligncenter" title="food journal" src="http://amyupnorth.com/journal/wp-content/uploads/2012/01/My-HipstaPrint-0-1-300x300.jpg" alt="" width="300" height="300" /></a></p>
<p>The first day was a pain. I hadn&#8217;t kept a food journal in quite some time, and getting back into the habit was annoying. I didn&#8217;t want to write down everything I ate. It made me think twice about putting the cookie or piece of chocolate in my mouth, and I was resentful. It did, however, make me realize how much mindless snacking I do throughout the day, between simply eating food that&#8217;s lying around not put away or finishing off the last few bites from Sophie&#8217;s plate. Those calories had added up over the past year, and I became acutely aware of how much sugar I was consuming on a daily basis. It was an embarrassing amount.</p>
<p>I made it through Friday and though I didn&#8217;t want to admit it, I felt pretty great. I didn&#8217;t feel bloated or overtired. I had made a valiant effort to not let more than a few hours go by between meals. My normal routine was either to forget to or get too busy to eat for long stretches of time or continually graze all day. No wonder there were times when I&#8217;d get downright shaky at times, not to mention none of my pants fitting.</p>
<p>Saturday was a little rougher. We were scheduled to bring in baked goods for church the following day, and to tell you the truth, I was seriously craving a cookie. Any cookie. I made a few batches: oatmeal raisin and chocolate chip. I ended up eating one of each variety during the day (at different times and with long periods of time in between). It was satisfying, but I felt a little guilty writing it down in my journal. I also made note that over the course of eating cleaner for the past few days, I had lost a pound. Was it from cutting back on sugar and carbs? Could it make that much of a difference in about 36 hours? I secretly high-fived myself but also felt a wave of embarrassment over the realization that my diet had been that piss-poor for so long.</p>
<p>My first real hurdle/meltdown came yesterday morning at 7:00 AM. I was rudely awakened from sleep by a leg cramp in my calf that was so painful that I was screaming at the top of my lungs. It lasted for about 40 seconds and wouldn&#8217;t subside. It got to the point that I fell out of bed onto the floor from the pain, which was when it finally went away (I must have bent my leg in the right way). It left me in tears, both from the pain and from the frustration over this entire situation. Was I low on potassium? Was I dehydrated? Was it from this diabetes bullshit? I recalled Scott&#8217;s mother having horrible leg cramps from her Type 2 Diabetes, and I cried for myself.</p>
<p>***</p>
<p>It&#8217;s now Tuesday. I&#8217;m continuing to stick with my hodge podge diabetic eating plan until I see the dietician on Thursday. I&#8217;m nervous about the appointment. Before it was over the idea of poking my finger and taking insulin. After spending way too much time on the Internet (I need to stop googling health conditions because it freaks me out), I&#8217;m more concerned about whether this glucose tolerance test isn&#8217;t just a bunch of bullshit. Regardless, I know the cleaner eating will benefit me, so I&#8217;ll follow the diet she sets before me and see just how out of whack my glucose levels are.</p>
<p>The hardest part of all this is the planning. It takes an incredible amount of pre-planning to eat this way. I know I&#8217;d gotten lax throughout pregnancy. I wasn&#8217;t packing lunches. I was eating food on the go, a lot of it of the fast food variety, and I was feeling so shitty by afternoon that it was affecting my work. I don&#8217;t feel that way anymore, but it still takes a lot of mental energy, calculating which foods are legal and which will send me in to a sweaty fit.</p>
<p>The food isn&#8217;t complex, but I need to start preparing the night before. Today&#8217;s lunch took me about 15 minutes to put together.</p>
<p><img class="aligncenter size-medium wp-image-64" title="tuna salad" src="http://amyupnorth.com/journal/wp-content/uploads/2012/01/6796675969_85dcd4f775-300x300.jpg" alt="" width="300" height="300" /></p>
<p>And then there were snacks and alternative snacks so I wouldn&#8217;t be tempted to run up to the grocery store for something. We were 30 minutes late for work/daycare. I need to either wake up earlier (ugh) or get my act together better.</p>
<p>As of this morning I&#8217;m down 2 lbs. I know it&#8217;s fairly normal to lose a little weight after overhauling your diet, so I&#8217;m not concerned. I&#8217;d also put on more weight than I&#8217;d planned on or needed to (about 24 lbs), so if I could hold steady and keep the weight gain to a minimum for the rest of this pregnancy, I&#8217;d be thrilled (provided the baby is measuring correctly).</p>
<p>Am I thrilled about this gestational diabetes thing? Of course not. And it&#8217;s not that I think I could be a healthier person as a lifetime diabetic. I watched Scott&#8217;s mother die of cancer last year, her condition complicated due to her diabetes, so I don&#8217;t believe you&#8217;re better off with the disease. However, I am living a little more healthy with these restrictions, which might not be such a bad deal in the long run, provided I can keep it under control.</p>
<p>I don&#8217;t want to be one of the few women who hang on to this disease post partum. But for now? I&#8217;m taking it one day at a time and doing okay.</p>
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		<title>Placenta, you are officially on notice</title>
		<link>http://amyupnorth.com/journal/placenta-you-are-offically-on-notice/</link>
		<comments>http://amyupnorth.com/journal/placenta-you-are-offically-on-notice/#comments</comments>
		<pubDate>Sat, 28 Jan 2012 16:05:38 +0000</pubDate>
		<dc:creator>Amy</dc:creator>
				<category><![CDATA[Daily Blab]]></category>
		<category><![CDATA[gestational diabetes]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[pregnancy]]></category>

		<guid isPermaLink="false">http://amyupnorth.com/journal/?p=47</guid>
		<description><![CDATA[Last week I failed the three-hour glucose tolerance test and was diagnosed with gestational diabetes. I&#8217;ll just say there have been a few meltdowns, a lot of tears, and a bunch of what the fuck, universe? When I was pregnant &#8230; <a href="http://amyupnorth.com/journal/placenta-you-are-offically-on-notice/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Last week I failed the three-hour glucose tolerance test and was diagnosed with gestational diabetes.</p>
<p>I&#8217;ll just say there have been a few meltdowns, a lot of tears, and a bunch of <em>what the fuck, universe?</em></p>
<p>When I was pregnant with my first, I passed the three-hour. I had what I would consider a normal pregnancy. This one was moving along fine, with the exception of a placenta that didn&#8217;t get the memo to move the fuck away from my cervix (it&#8217;s been classified as &#8220;low-lying&#8221;). And aside from gaining a little more weight than I&#8217;d hoped to at this point and being so incredibly exhausted that I&#8217;ve spent most of my free time lying on the couch (that is, when I&#8217;m not chasing around an overly-active toddler), I thought things were going fine. The doctor had even told me at my last appointment, &#8220;You&#8217;re having a very normal pregnancy.&#8221;</p>
<p>After getting the bad news call from the nurse, I proceeded to freak out for 24 hours until Scott could calm me down. We decided it would be a good idea to talk to the doctor for a more detailed description of what was going on.</p>
<p>So we did. And as it stands right now, I have a meeting with a dietician later next week to learn how to eat like a diabetic and poke my finger four times a day, which I have no idea how I&#8217;ll even do since the sight of needles makes me almost pass out. I&#8217;m really looking forward to meeting this woman, who was a little less than friendly on the phone when she called me yesterday. She told me she needed to &#8220;educate me,&#8221; and said it with a tone that really said,</p>
<blockquote><p>Hey, loser, who I&#8217;m assuming is a fat slob who doesn&#8217;t take care of herself and ate her way into diabetes. It&#8217;s my job to bring morons like you in here so that I can show you how to put down the box of donuts.</p></blockquote>
<p>Never mind it&#8217;s because my placenta is sending out these insulin-blocking hormones (don&#8217;t ask me the name), throwing off my blood sugar levels and potentially causing problems for the baby if I can&#8217;t keep them under control.</p>
<p>Yes, I&#8217;m really looking forward to meeting this woman.</p>
<p>Scott&#8217;s mother had Type 2 Diabetes for 30 years before she died from cancer complications last year. I&#8217;m no expert on the disease, but I&#8217;m familiar with some of the regimen. Aside from that, I have a general idea of how I&#8217;m supposed to eat (low carb, avoid sugar if possible, eat a balanced diet), and having been on diets off and on throughout my adult life, I do know <em>how to eat</em>.</p>
<p>But even though I was prepared for the possibility that I could be diagnosed with GD (due to my age, ethnicity, etc.), I wasn&#8217;t expecting it. Not really. I&#8217;ve run eight fucking marathons. I&#8217;m a moderately active individual who might not make all of the right food choices all of the time, but I try to practice moderation. And this type of thing never happens to YOU, right? I didn&#8217;t think it would happen to me.</p>
<p>What really pisses me off the most about my phone call with the dietician is the perceived insensitivity she exhibited during our phone call. Because I&#8217;d think someone who deals on a daily basis with people going through this would understand what it feels like to get that diagnosis. Being told that you&#8217;re diabetic is like being draped with a cloak of failure, regardless of whether it&#8217;s of any fault of your own.</p>
<p>So for the past two days, even though I&#8217;ve wanted to do nothing than wallow in misery and stuff cookies in my face, I&#8217;ve tried to ease myself into this new eating plan I&#8217;ll need to follow for the next three months. I&#8217;ve started to read labels again. I&#8217;m writing down what I&#8217;m eating and at what time I&#8217;m eating it. I won&#8217;t be testing glucose levels until I meet with the dietician, so I&#8217;ve got a few days before I need to start doing that. It feels like being on Weight Watchers again, except that I can&#8217;t just scarf down a brownie mid-day and feel mildly okay about it, because I&#8217;m so worried about spiking blood sugar levels.</p>
<p>And after two days of cutting out sugar, white food, and cutting back on carbs, I stepped on the scale and was down a pound, which is kind of embarrassing and encouraging at the same time.</p>
<p>I know I&#8217;m capable of following the doctor&#8217;s orders for the rest of this pregnancy. I&#8217;m just not happy about it. But more importantly, I&#8217;m hopeful the diabetes ends with the pregnancy. I just don&#8217;t want to live like this for the rest of my life. Getting this diagnosis has reinforced the importance of getting active and healthy, especially after delivery. It was my plan all along, but now it&#8217;s a mandate.</p>
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		<title>Romalicious &#8211; The Ona Roma Camera Insert</title>
		<link>http://amyupnorth.com/journal/romalicious-the-ona-roma-camera-insert/</link>
		<comments>http://amyupnorth.com/journal/romalicious-the-ona-roma-camera-insert/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 16:07:28 +0000</pubDate>
		<dc:creator>Amy</dc:creator>
				<category><![CDATA[Stuff I Love]]></category>
		<category><![CDATA[bag]]></category>
		<category><![CDATA[camera]]></category>
		<category><![CDATA[gear]]></category>
		<category><![CDATA[ona]]></category>
		<category><![CDATA[photo]]></category>
		<category><![CDATA[roma]]></category>
		<category><![CDATA[waxed canvas]]></category>

		<guid isPermaLink="false">http://amyupnorth.com/journal/?p=35</guid>
		<description><![CDATA[I&#8217;ve owned quite a few camera bags over the years. I&#8217;ve tried over-the-shoulder sling-type bags, simple holster-style SLR bags, reporter bags, and leather close-fitting cases. They all had their positive features, but mostly, when it came to the negatives, they &#8230; <a href="http://amyupnorth.com/journal/romalicious-the-ona-roma-camera-insert/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve owned quite a few camera bags over the years. I&#8217;ve tried over-the-shoulder sling-type bags, simple holster-style SLR bags, reporter bags, and leather close-fitting cases. They all had their positive features, but mostly, when it came to the negatives, they screamed &#8220;PAY ATTENTION TO THE EXPENSIVE EQUIPMENT THEREIN!&#8221; As I started to carry more expensive equipment, I started to worry about this more. I wanted a camera bag that would protect my gear but not scream &#8220;STEAL ME.&#8221;</p>
<p>Lately, I&#8217;ve been experimenting with using bags I already own as gear bags. I&#8217;ve taken foam liners from other camera bags I own and tried to fit them inside the bags. (I have a Lowepro street reporter bag that&#8217;s been around for awhile and is constantly disassembled.) The problem was, they never seemed to fit quite right. Most of the time, I only want to carry my D90 body with a lens or two and maybe a speedlight. Over the years I&#8217;ve significantly reduced my lens collection, paring down to what I feel are my essentials. The beauty of the DSLR might be interchangeable lenses, but for me? I can&#8217;t afford to keep gear I don&#8217;t use. My current photography needs necessitate only a few pieces of equipment to get the shots I want.</p>
<p>I found out about <a href="http://onabags.com">Ona Camera bags</a> while doing a search on Google for waxed canvas (a current obsession of mine). While I loved their messenger bag, the price was a bit steep for someone who rarely needs to carry a laptop AND camera gear at the same time. But their Roma camera insert? Now we&#8217;re talking.</p>
<p style="text-align: center;"><a href="http://www.onabags.com/store/accessories/the-roma.html"><img class="wp-image-36 aligncenter" title="Roma camera insert bag" src="http://amyupnorth.com/journal/wp-content/uploads/2012/01/roma_close.jpg" alt="" width="378" height="269" /></a></p>
<p style="text-align: left;">Not only is it made of a gorgeous waterproofed waxed canvas, but it&#8217;s the perfect size (10.5&#8243;L X 7&#8243;H X 4&#8243;D) for the current bags I carry (small to medium messenger-type bags). Magnet closures keep it shut. Extra pockets on the exterior are perfect for stashing memory cards, wallets, phones. The leather handles make it easy to move from one bag to another. It&#8217;s also really lightweight, so I don&#8217;t feel like I&#8217;m adding a ton of extra weight to my current bag setup.</p>
<p style="text-align: left;">The only beef I have with the bag is the padding. It&#8217;s not the greatest I&#8217;ve had in a camera bag, but then again, I&#8217;ve owned some pretty heavy duty camera bags, so maybe the comparison isn&#8217;t fair. At $59 it&#8217;s a little on the spendy side for an insert, but since it can also stand alone as its own bag (unlike a lot of the cheaper foam/neoprene insert cases I researched), I feel it&#8217;s worth the extra dough.</p>
<p style="text-align: left;">I know I probably travel with a lot less gear than other shooters, but this case suits me perfectly for daily photowalks or traveling. Over the past years I&#8217;ve often left my DSLR gear at home, not wanting to lug it on vacation. Now I can take a few pieces, carry them in my all-purpose bag (I&#8217;m a mom, which requires me to carry a sundry of miscellaneous child-related items at all times) and shoot with my good gear.</p>
<p style="text-align: left;">Here&#8217;s a bad iPhone shot of the Roma in my favorite everyday bag, the Letter Bag by the awesome folks at <a title="Moop!" href="http://www.moopshop.com" target="_blank">Moop</a> in Pittsburgh.</p>
<p style="text-align: center;"><img class="aligncenter size-medium wp-image-40" title="Roma + Moop" src="http://amyupnorth.com/journal/wp-content/uploads/2012/01/My-HipstaPrint-0-300x300.jpg" alt="" width="300" height="300" /></p>
<p style="text-align: left;">You can buy the Roma direct from Ona Bags or from a variety of retailers online. Check it out on <a title="Photojojo" href="http://photojojo.com/store/awesomeness/camera-bag-insert/" target="_blank">Photojojo</a> for even more photos of the Roma in action.</p>
]]></content:encoded>
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		<title>Current Obsessions</title>
		<link>http://amyupnorth.com/journal/current-obsessions/</link>
		<comments>http://amyupnorth.com/journal/current-obsessions/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 20:13:10 +0000</pubDate>
		<dc:creator>Amy</dc:creator>
				<category><![CDATA[Stuff I Love]]></category>
		<category><![CDATA[bags]]></category>
		<category><![CDATA[boots]]></category>
		<category><![CDATA[classic elite]]></category>
		<category><![CDATA[clothing]]></category>
		<category><![CDATA[etsy]]></category>
		<category><![CDATA[gifts]]></category>
		<category><![CDATA[moop]]></category>
		<category><![CDATA[saranac]]></category>
		<category><![CDATA[shopping]]></category>
		<category><![CDATA[stuff]]></category>
		<category><![CDATA[yarn]]></category>

		<guid isPermaLink="false">http://amyupnorth.com/journal/?p=23</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<div id="attachment_26" class="wp-caption aligncenter" style="width: 250px"><a href="http://www.zulily.com/p/dark-brown-saranac-boot-10941-1003765.html" target="_blank"><img class=" wp-image-26  " title="Saranac Tall Boots" src="http://amyupnorth.com/journal/wp-content/uploads/2012/01/saranac-300x256.jpg" alt="" width="240" height="205" /></a><p class="wp-caption-text">Saranac Tall Boots</p></div>
<div id="attachment_25" class="wp-caption aligncenter" style="width: 249px"><a href="http://www.etsy.com/listing/90682501/womens-turtleneck-sweater-poncho-in-grey" target="_blank"><img class="size-medium wp-image-25" title="Grey Poncho" src="http://amyupnorth.com/journal/wp-content/uploads/2012/01/ponchogrey-239x300.png" alt="" width="239" height="300" /></a><p class="wp-caption-text">Angora Jersey Poncho, Moon Halo shop on Etsy.com</p></div>
<div id="attachment_24" class="wp-caption aligncenter" style="width: 260px"><a href="http://shop.classiceliteyarns.com/products/productdetail/Montera,+D+Pear/part_number=3887/458.0.1.1.5947.18609.0.0.0?pp=24&amp;sort_selection=recommended&amp;" target="_blank"><img class="size-full wp-image-24" title="Classic Elite Montera Yarn in Pear" src="http://amyupnorth.com/journal/wp-content/uploads/2012/01/monterapear.jpg" alt="" width="250" height="100" /></a><p class="wp-caption-text">Classic Elite Montera Yarn in Pear</p></div>
<div id="attachment_31" class="wp-caption aligncenter" style="width: 250px"><a href="http://www.moopshop.com/products/waxed-canvas-letter-bag" target="_blank"><img class=" wp-image-31 " title="Moop Letter Bag in Waxed Canvas" src="http://amyupnorth.com/journal/wp-content/uploads/2012/01/moopletterwaxed-300x300.jpg" alt="" width="240" height="240" /></a><p class="wp-caption-text">Moop Letter Bag in Waxed Canvas</p></div>
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